In this episode, Nate sits down with special guest Karter, who’s bringing the real questions about fat loss, macros, muscle building, and nutrition. No fluff—just straight answers to the things most people wonder but don’t always ask.

Whether you’re trying to drop body fat, build lean muscle, or finally understand how nutrition really works, this conversation covers it all. Tune in for practical tips, fresh perspectives, and a few “aha!” moments you won’t want to miss.

Join us today w/ my good friend, MPLS native and legend Brynne aka BDotCroc! Shes a Musician, Artist, MC, Entrepreneur, Community Leader & Arena Host for the Minnesota Lynx!

She's an amazing human, super dynamic, wise beyond her age and has a huge heart to improve others around her.

Go follow her on social media and enjoy this episode as we dive into life, growth, mindset and how follow your passions!

Ever come back from vacation feeling kinda... puffy?

That’s not fat — it’s mostly water weight, and it happens to almost everyone. I gained 7 lbs in 5 days on our last vacation and I even worked out and ate 90% on plan!

Here’s why: you’re probably eating more salty foods, drinking more alcohol, and loading up on carbs — all of which make your body hold onto water.

Flying doesn’t help either — long flights and sitting for hours can cause fluid to pool in your lower body. And if your sleep’s off, or you’re skipping workouts, that adds to the bloat.

The good news? It’s temporary. And we’ll talk about how to drop it — fast!