DopaMenu
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DopaMenu
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About this listen
Have pen and paper? Make a DopaMenu with us! Based off a Youtube Video titled "How to Give your Brain the Stimulation it Needs" from 'How to ADHD' with Jessica McCabe and Eric Tivers, we make a DopaMenu to encourage activities that we love doing instead of mindlessly scrolling for hours. I thought this was such an interesting activity that can benefit neurodivergents as well as neurotypical minds to remind us to continue to incorporate things we love into our daily lives! Hope you enjoy and complete one with us. Let us know, what did you add to your DopaMenu?!
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