In today’s episode, I’m (Jatnna) chatting with my co-host, comadre, and bestie Rosibel about her decision to transition from corporate girly to family business girly. We talk about the timeline behind her choice, how she prepared for the shift, and how she worked through the doubts and fears of leaving her corporate career. If you want to learn more about Rosi’s journey, get comfy and listen in.

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In this episode, we’re sharing our honest, one-year review of the Oura Ring—one of the most popular wellness gadgets out there. We break down what we’ve genuinely loved, what we haven’t, and what surprised us along the way.

From sleep tracking and recovery insights to the cost, sizing process, and different generations of the ring, we cover it all. If you’ve been wondering whether the Oura Ring is actually worth the investment or just another trendy wearable, this episode will help you decide.

Click HERE to buy your own Oura Ring!

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In this episode, we explore what it really means to honor life’s transitions — emotional, professional, or personal. We’re joined by Camila Gómez Wills, founder of mareia, who helps women slow down, reconnect, and find clarity from within.

Camila shares her own story of feeling stuck, explains the Mareia Method, and talks about why so many high-achieving Latinas struggle even after mindset work. We discuss overthinking, the difference between thinking about clarity vs practicing it, and simple rituals to support you during change.

If you’re moving through a transition, craving clarity, or feeling stuck, this conversation is for you. Tune in and learn how to move forward with more trust, presence, and ease.

Connect with Camila:

@mareia.life

www.mareia.life/link

Book a free Consult with Camila

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Dormir bien no es un lujo, es una necesidad. En este episodio (completamente en español), conversamos con Iza Mendoza, fundadora de Sleep Coach y especialista en sueño, sobre cómo el descanso impacta nuestra salud física, emocional y mental. Descubre consejos prácticos para crear rutinas de sueño más saludables para ti y tu familia, y entiende por qué el buen dormir puede transformar tu vida.

Contacta a Iza Mendoza:

Instagram: sleepcoachiza

Website: sleepcoach.com.gt

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Get ready for some serious inspiracion! In this episode, we’re chatting with Jennie López—a proud Puerto Rican powerhouse who’s done it all: chemical engineer, NFL cheerleader, corporate VP, author, and full-time mom. She’s the real deal when it comes to showing up fully and authentically in every space she’s in.

We talk about her journey from the lab to leadership and why she wrote her book Intentional Unicorn to help others embrace their whole selves at work and in life. Jennie drops gems on staying true to who you are, leading with heart, and making space for joy and cultura—especially as a Latina in corporate spaces.

If you’ve ever felt like you had to shrink yourself to fit in, this one’s for you. Come for the career advice, stay for the real talk and feel-good energy.

Check out Jennie's Insta page, website and book:

@intentionalunicorn

https://www.jennielopez.com/

Intentional Unicorn: Bring your authentic self to thrive in life and career

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According to the article Journal of Marriage and Family by Ana Catalano. Mothers handle 71% of household mental load tasks, 60% more than fathers. In today's episode we yap about the hidden mental load mama's have to carry daily. We share a little bit about our personal experience, hoping other women can relate and know that they are not alone.

If you would like to share your own experience with this topic and or know someone who does a great job sharing the mental load with their partner. Let's connect, we want to continue the conversation.

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This episode focuses about Intersectionality. An analytical framework for understanding how groups' and individuals' social and political identities result in unique combinations of discrimination and privilege. We chat with Therapist Loanna Abreu, who helps us understand the definition, why it matters and how it affects our BIPOC community, especially Latinas. While we discussed this topic we intentionally made the connection to many other topics we have previously covered with other Latina experts on our podcast. To help you access these episodes, we have linked them all below.

• The Importance of Emotional Intelligence with Therapist Loanna Abreu
• Chronic Pain and Holistic Wellness with Carla Garcia
• Self Care for Mental Health with Therapist Loanna Abreu

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We celebrated Women's History Month by interviewing Paola Mendivil, a local Latina who has overcome many challenges, but has been able thrive in her career while supporting the community and her family's business. Being a role model to other Latinos and demonstrating que Si Se Puede!

Connect with Paola:

Bilingual Business Development Officer - GROW
Email: pmendivil@growbusiness.org
Website: www.growbusiness.org

Vice President of Catering for El Granjero Mexican Grill
Email: catering@elgranjeromexicangrill.com
Website: www.elgranjeromexicangrill.com

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