Food is fuel, and having a healthy relationship with food is incredibly important. However, a lot of people struggle with unhealthy eating habits and relationships with food. In this episode, I’m thrilled to be joined by Glenn Livingston. Glen is an acclaimed overeating and binge-eating expert, and is the author of the book, Defeat your cravings. In this episode, Glenn will share his findings and tips with us on how we can all develop a healthier relationship with food. Cheers to Good Health!

While life is a journey, with unexpected moments, our mindset is the one thing that we can try to control so that we can go through life with a positive mindset. Today, I’m thrilled to be joined by Udo Erasmus. Not only is Udo the founder of Udo’s Choice and author of the book Fats That Heal Fats that Kill, which has sold over 250,000 copies, he is also an expert in psychology, overcoming trauma, and how to get in touch with our individual-purpose in life. As an acclaimed author and speaker, Udo has an 8-step process that takes into consideration all of the elements of nature and human nature, including physical health, mental health, presence and awareness, life energy, and being in harmony with nature and humanity. Cheers!

I want to manifest… Manifesting has become a huge buzz term, but most people are often confused about the best techniques and mindset to have in order to manifest successfully. In this episode, I’m so excited to be joined by acclaimed coach and manifesting expert, Summer McStravick. Summer had an incredible life journey that led her to create a powerful manifestation method known as Flowdreaming. Years later, she began sharing her technique with those around here, and has since reached over 180,000 people with Flowdreaming. In this episode, Summer is going to share the do’s and don’ts when it comes to manifesting as well as how to shape our mindset so that we can create the life of our dreams. This is a must listen episode. Cheers to Good Health!!