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Down in the Dumplings

Down in the Dumplings

Written by: Courtney Chow
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About this listen

An exploration and thought starter podcast on ways to feel better even when you don't have it together. Whether it's indulging in her favorite comfort food (dumplings, obviously), cozy crafts, mindset shifts or making memorable hangouts with friends, listen in as Courtney Chow, a single elder millennial, shares stories about discovering how to experience little glimmers of happiness still even if life feels a bit down in the dumplings. It's the perfect little bundle of self-care, creativity, pop culture, relationship talk, wrapped up in funny cozy conversation. New episodes drop on Thursdays.Courtney Chow Social Sciences
Episodes
  • Episode 3.5: At Home with Cafe Courtney
    Feb 20 2026

    This week I feel like a fried dumpling.

    Overcooked. Crispy on the outside. Slightly falling apart on the inside.

    In this episode of Down in the Dumplings, I’m sharing what the past week has really looked like: being sick, my parents being out of town, relational conflict (yes… lots of tears), getting a promotion (yay?!), surviving BTS ticketing stress, friendship calibration, and feeling wildly overstimulated while grappling with executive dysfunction and task paralysis.

    It’s one of those “I don’t fully have it together but I’m trying” weeks.

    And in true Down in the Dumplings fashion, I’m also sharing what’s cheering me up — my newest hyper-fixation project: Cafe Courtney ☕️

    Inspired by Kristina’s Sweet Beans and my lifelong dream of being a barista, I’m hosting a green-and-white tennis club aesthetic breakfast café moment to gather my friends in one place, feed them well, and create something beautiful.

    Menu highlights include:

    • Hawaiian yogurt cups with pineapple, banana, coconut & blueberry lemon granola

    • Mayak Gyeran rice bowls (soft marinated Korean eggs over brown/white rice mix)

    • Scallion ginger butter sourdough toast

    • Miso maple bacon & sausage

    • Black Sesame Einspanner (birthday special!)

    • Strawberry oatmilk, barley tea, sparkling mint juleps & more

    Plus bead box favors, Chilsung Cider, Vitasoy, and the comfort of curated connection.

    If you’ve been feeling overstimulated, emotionally tender, ambitious but exhausted — this one’s for you.

    Follow the show on Spotify so you never miss an episode, and come say hi on Instagram @downinthedumplings.

    Let’s feel a little better together 🥟✨

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    33 mins
  • Episode 3.4 Ins and Outs of 2026 (No Resolutions, Just Direction)
    Jan 8 2026

    It’s almost my birthday, which means I’m deep in my reflective era.
    In this episode, I’m sharing my Ins & Outs of 2026—a realistic, honest reset that’s less about resolutions and more about direction.

    From health wake-up calls and career focus to reclaiming my rizz, learning how to DJ, and finally letting go of burnout, pettiness, and constant overworking—this episode is about choosing sustainability, softness, and intention as I enter a new year of life.


    If you’re feeling hopeful but tired, motivated but cautious, or just figuring things out as you go, this one’s for you.

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    24 mins
  • Episode 3.3: The 2025 Golden Chopsticks Awards
    Jan 3 2026

    I blinked and 2025 was over… and I honestly couldn’t remember what I even enjoyed. So naturally, I made an awards show about it.

    In this episode of Down in the Dumplings, I’m hosting the first ever Golden Chopstick Awards — my extremely subjective recap of the music, food, pop culture chaos, small businesses, and random comforts that got me through this year.

    We’re covering:
    ✨ SEVENTEEN’s Happy Burstday, THE8’s “Skyfall,” and why J-Hope’s Hope on the Stage tour genuinely stunned me
    🍜 My food obsessions of the year — from malatang spirals to Bafang Dumpling and post-concert late-night eats
    ☕ Café culture highlights, including Toro/Tea, Thank You Coffee, and my undying love for the decaf espresso tonic
    🎁 An Emotional Support Trinket Award (yes, Pop Mart Crybabies made the list)
    📺 And the most important question of all: why did The Summer I Turned Pretty Season 3 have such a chokehold on me when I didn’t enjoy a single episode?

    This episode is part reflection, part comfort listen, part “is this just what being online in 2025 felt like?” If you’re also trying to figure out what this year even was, you’re not alone.

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    23 mins
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