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Dr. Gil Winkelman ND

Dr. Gil Winkelman ND

Written by: Gil Winkelman ND MA
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About this listen

 The Ask Dr. Gil Podcast explores the intersection of natural medicine, spirituality, and mind-body healing. Hosted by Dr. Gil Winkelman, ND—a naturopathic physician with over two decades of experience—this show dives into practical and profound ways to restore mental, emotional, and neurological balance. Dr. Gil shares insights from his clinical work helping people overcome anxiety, depression, ADHD, autism, migraines, concussions, and more through LENS neurofeedback and natural therapies. Discover how science and spirituality come together to unlock true healing.© 2016-2026 Gil Winkelman ND Alternative & Complementary Medicine Hygiene & Healthy Living Physical Illness & Disease Psychology Psychology & Mental Health
Episodes
  • Are Insights Enough for Healing

    Are Insights Enough for Healing
    Feb 16 2026
    Summary In this episode, Dr. Gil Winkelman discusses the significance of insight in understanding our reactions and behaviors, emphasizing that while insight is valuable, it is not sufficient for healing or change. He explores the limitations of awareness in altering physical and emotional responses, advocating for a more embodied approach to healing. The conversation transitions […]
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    19 mins
  • The Psyche as Frequency: How Thoughts, Emotions & Shadow Shape the Body’s Vibration

    The Psyche as Frequency: How Thoughts, Emotions & Shadow Shape the Body’s Vibration
    Feb 9 2026
    In this episode of Ask Dr. Gil, we delve into the concept of vibrational medicine, exploring how thoughts, emotions, and psychological factors influence our health. He discusses the vibratory aspects of emotions, the impact of attachment styles on health, and how trauma can affect our internal frequencies. Dr. Winkelman emphasizes the importance of rewriting health […]
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    24 mins
  • The Surprising Link Between Shadow Work, Belief Systems, and Vibrational Healing

    The Surprising Link Between Shadow Work, Belief Systems, and Vibrational Healing
    Feb 2 2026
    Vibrational healing requires one to unlock the hidden power of your thoughts and emotions, by discoveringhow shadow, belief systems, and vibrational patterns shape your body’s vibration and healing process. If you’ve ever wondered why lasting health feels elusive despite conventional treatments, this episode reveals the profound connection between your inner world and physical well-being. Dr. […]
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    26 mins
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