Dr. Jockers Functional Nutrition cover art

Dr. Jockers Functional Nutrition

Dr. Jockers Functional Nutrition

Written by: Dr. Jockers
Listen for free

About this listen

 Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr Jockers and access free health and nutrition resources go to drjockers.com **This podcast is for educational purposes only and is not meant to diagnose, treat, cure or prevent any illness or disease. The information in this podcast has not been evaluated by the Food and Drug Administration or any other medical body. **In compliance with the FTC guidelines, please assume that I receive a commission from sales of the products discussed in the podcast.© 2020 DrJockers.com. All Rights Reserved. Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Top 5 Detox Drinks That Burn Dangerous Belly and Liver Fat

    Top 5 Detox Drinks That Burn Dangerous Belly and Liver Fat
    Apr 24 2026
    In this episode, Dr. Jockers dives into the top five detox drinks that help burn belly and liver fat. You'll learn how simple drinks like lemon water and apple cider vinegar can improve blood sugar regulation and boost fat-burning efficiency. You'll discover the powerful role green tea plays in activating autophagy, promoting liver health, and enhancing mitochondrial function, all of which support fat loss at a cellular level. Dr. Jockers also shares the benefits of herbal teas, including ginger and dandelion, for detoxification and how they aid liver function to accelerate fat burning naturally. In This Episode: 00:00 Blood Sugar Hack Intro 00:20 Podcast Welcome and Detox Drinks Preview 00:39 Reviews and Coaching Offer 03:18 Drink 1 Lemon Water Benefits 05:42 Drink 2 Apple Cider Vinegar and Gut Health 09:24 Drink 3 Coffee Autophagy and Liver Support 10:44 Drink 4 Green Tea and Herbal Teas 12:31 Bonus Amino Acid Drinks for Muscle and Fat Loss 14:07 Wrap Up and Final Call to Action If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately. This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work. And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout. If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Relight from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Relight helps restore hydration, improve energy, and support mental clarity. Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today! "Lemon water enhances capillary permeability and better oxygenation into the tissues of our body, which is essential for burning fat efficiently." ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35% Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today! Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
    Show More Show Less
    15 mins
  • The #1 Herb for Gut Health, Joint Pain and Heartburn!

    The #1 Herb for Gut Health, Joint Pain and Heartburn!
    Apr 23 2026

    In this episode, Dr. Jockers reveals why ginger is one of the most effective natural tools for gut health, joint pain, and heartburn. You'll learn the surprising reason heartburn is often caused by low stomach acid, not excess. He explains how ginger helps restore proper digestion at the source.

    You'll also uncover how ginger's compounds help reduce inflammation and support joint health. From calming pain pathways to protecting your cells, this root works on multiple levels in the body. It's not just about relief—it's about supporting long-term healing.

    Finally, you'll get simple ways to use ginger in your daily routine to improve digestion and absorption. Whether it's fresh, in tea, or fermented, these strategies are easy to implement. There's more to this herb than most people expect—and you'll start seeing why.



    In This Episode:

    00:00 Heartburn and Low Acid

    00:31 Podcast Intro and Coaching

    03:44 Why Ginger Works

    05:25 Key Ginger Compounds

    08:31 Digestion and Nausea

    16:40 Pain Relief and Inflammation

    19:38 How to Use Ginger

    21:36 Fermented Ginger Ale Recipe

    24:10 Alternatives and Wrap Up

    25:29 Final Podcast Outro

    Hair loss isn't just about age—it's about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com - https://renewyourhair.com/drj.

    Quality sleep is crucial for healing, recovery, and overall health. Paleovalley's Superfood Sleep Protein supports your body's natural sleep process with whole food ingredients like melatonin from tomatoes, magnesium for relaxation, and chamomile for stress relief. Say goodbye to grogginess and hello to restorative rest. For a limited time, save 15% on your purchase at paleovalley.com/jockers with the code JOCKERS.

    "If you struggle with heartburn, try supporting stomach acid first—adding ginger before meals can improve digestion and reduce reflux"

    ~ Dr. Jockers

    Subscribe to the podcast on:

    Apple Podcast

    Stitcher

    Spotify

    PodBean

    TuneIn Radio

    Resources:

    • Reignite hair growth with AnaGain Nu, risk-free with a 180-day guarantee and a buy-one-get-one-free deal! https://renewyourhair.com/drj

    • Visit http://paleovalley.com/jockers and save 15% with code DrJockers.


    Connect with Dr. Jockers:

    • Instagram – https://www.instagram.com/drjockers/

    • Facebook – https:/www.facebook.com/DrDavidJockers

    • YouTube – https://www.youtube.com/user/djockers

    • Website – https://drjockers.com/

    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

    Show More Show Less
    26 mins
  • Why 93% of Society Has Metabolic Damage and How to Heal Naturally with Ben Greenfield

    Why 93% of Society Has Metabolic Damage and How to Heal Naturally with Ben Greenfield
    Apr 21 2026
    In this episode, Dr. Jockers sits down with Ben Greenfield to break down why 93% of people struggle with metabolic dysfunction and what's really driving chronic disease. You'll learn what metabolic flexibility actually means and why most people are stuck burning sugar instead of fat. They also uncover key habits that may be silently damaging your energy and long-term health. You'll discover simple nutrition strategies that help stabilize blood sugar and improve fat-burning efficiency. From prioritizing protein to optimizing meal order, these small shifts can dramatically change how your body produces and sustains energy. You'll also see how some "healthy" foods may be working against your metabolism. You'll also explore practical ways to boost performance and longevity without feeling overwhelmed. Dr. Jockers and Ben share realistic habits like movement snacks, sunlight exposure, and sustainable routines that actually fit into daily life. The result is a clear, actionable path to better health without complexity. In This Episode: 00:00 Bread Sugar Spike Shock 00:35 Podcast Intro and Guest 03:20 Why Chronic Disease Rises 04:30 Ankle Injury Miracle Fix 11:00 MAHA Food Pyramid Flip 14:03 Protein and Keto Nuance 21:56 Protein Satiety in Real Life 25:32 Metabolic Flexibility Strategies 27:51 Fat Adaptation Takes Time 28:44 Dessert Swaps That Work 29:46 Zone Two and Better Snacks 32:38 Meal Order for Glucose 35:43 Faster Study Keto Results 37:35 Men vs Women Fat Burning 41:34 Longevity Without Burnout 44:35 Movement Snacks Anywhere 49:20 Maha Uncensored Preview 50:34 Final Takeaways and Outro If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday. It's time to take your oral care to the next level with BON CHARGE's Red Light Toothbrush – order yours today! For a limited time, my listeners get 15% off when you order from boncharge.com and use my exclusive promo code DRJOCKERS at checkout You'll also get free shipping and a 12-month warranty. Go now to get this exclusive offer! That's boncharge.com with promo code DRJOCKERS to get 15% off Most people have no idea how polluted their indoor air actually is. I didn't either until I looked into it. The air inside your home can be significantly worse than outside, which is a big deal when you're spending most of your time indoors. That's why I use Air Doctor. It removes 99.99% of contaminants like dust, mold, smoke, and even viruses, so you're breathing cleaner air every day. You can go to airdoctorpro.com and use the code NUTRITION to get up to $300 off. You'll also get a 30 day money back guarantee and a free 3 year warranty. It's one of the simplest upgrades you can make for your health. Fuel your body with clean, high-quality protein from ButcherBox. They deliver 100% grass-fed beef, free-range organic chicken, crate-free pork, and wild-caught seafood straight to your door—making it easy to support your energy, metabolism, and overall health. For a limited time, get your choice of chicken breast or top sirloin for a year, or ground beef for life, plus $20 off your first box. Visit ButcherBox.com/DrJockers to claim this special offer. "Prioritize protein, eat fiber-rich foods first, and save carbs for last—this simple shift can stabilize blood sugar and retrain your body to burn fat more efficiently" Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Get 15% off a red light toothbrush + free shipping & 12-month warranty with code DRJOCKERS: https://boncharge.com Save up to $300 on an air purifier with code NUTRITION + 30-day guarantee & free 3-year warranty: https://airdoctorpro.com Get chicken breast or top sirloin for a year, or ground beef for life + $20 off: https://butcherbox.com/DrJockers Connect with Ben Greenfield: Website: www.BenGreenfieldlife.com MAHA Movie: www.mahamovie.com Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
    Show More Show Less
    53 mins
No reviews yet