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Dr Mary Travelbest Guide

Dr Mary Travelbest Guide

Written by: Dr Mary Travelbest
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You can travel at your age, level, status, and interest. Wherever you are in your journey through life, take a minute to consider where you want to travel and our tips will help you get there and our mistakes will make you smile, knowing you got this! Dr Mary Travelbest wrote "5 Steps to Solo Travel", and knows what you need to get going, one woman at a time.2024 by Sun Marketing Social Sciences Travel Writing & Commentary
Episodes
  • Amsterdam Part 1 of 2

    Amsterdam Part 1 of 2
    Jun 26 2026
    Amsterdam, Part 1 of 2 The FAQ is: Why is the Netherlands known for flowers? Answer: I saw lots and lots of flowers blooming, and others were either already in bloom or getting ready to bloom again, so now I've experienced some of the beauty of the Netherlands' flowers. Why is this? Perfect Conditions and Innovation. The Netherlands is the "Flower Shop of the World" because it accounts for a massive share of the global trade (around 44% of worldwide floral exports). This dominance stems from a unique mix of ideal maritime climate, rich agricultural expertise, and efficient global trade logistics. Favorable Climate: The Dutch coast features a moderate maritime climate with mild winters and cool, extended springs—perfect conditions for bulbs such as tulips, hyacinths, and daffodils. Ideal Soil: Ancient coastal dunes (geestgronden) were excavated centuries ago, leaving behind well-draining sandy clay soil that bulbs absolutely thrive in. 60-second confidence challenge Your challenge today, Confidence Challenge in Amsterdam If you like today's Confidence Challenge, my book series delves deeper into meeting people when alone, 5 steps to solo travel, from easy to more challenging, with foreign language communication tips. You can find the series at the link in the description. See Book C for addressing this concern, coming soon. Find it this fall on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series. Today's destination is Amsterdam, in the Netherlands. This episode is about what I actually did there in July 2025 as a solo woman traveler from the USA. My first reminder to you is this: when you get to Amsterdam, watch out for the bikes. I mean it. The bikes are everywhere, and they move fast. The bike lanes are not sidewalks. They are real transportation lanes, and the people riding bikes know where they are going. So before you step off the curb, look both ways — and then look again. Staying alert helps you feel safer and more confident exploring solo. I arrived in Amsterdam on Tuesday, July 22, [2025], around 5 PM, after more than 12 hours on trains. I was tired, but I still had two more train rides to go before reaching my hostel. I had considered taking the Metro and had bought a two-day transportation pass for €15, but I ended up taking the Sprinter train because it fit my route better. I took it three stops, transferred to another train for one stop, and then walked about 11 minutes — roughly half a mile — to my hostel, Via Amsterdam, near Diemen Zuid. Planning made my journey smoother and less stressful. https://www.viahostels.com/ This was a hostel-hotel combination, but it felt very much like a hostel, with a shared kitchen, common areas, and people actually talking to each other. My room had eight beds, and on that first night, seven were occupied by men. There was one bathroom and a shower inside the room. It may not have been ideal, but it worked out fine. My roommates were respectful, and I spoke with travelers from Greece and Spain. That is one of the gifts of hostel travel: you meet people you would never meet in a standard hotel lobby. Engaging with fellow travelers can make solo trips more enjoyable and less lonely. After I checked in, I did laundry, showered, organized my things for the next day, and went to sleep. The next morning, I had the hostel buffet breakfast for €12. I also made myself a lunch to carry with me. This is one of my travel habits. If I can save money on one meal, I can spend it on something else — a museum, a train, or maybe, in this case, a massage. https://www.nytimes.com/interactive/2026/travel/amsterdam-netherlands-guide.html One thing I noticed about Amsterdam is that people seem genuinely friendly and willing to help. There was no eye rolling or big drama-just practical, kind assistance. That stood out to me as an American traveler. Sometimes, when you are tired, jet-lagged, or confused, the kindness of strangers makes you feel more at home in a new place. I had suggestions from Margaret, who was born in Norway, and I appreciated her ideas for restaurants and places to experience. One word that came up was 'hygge' (pronounced hoogah), often associated with Danish and Scandinavian culture. It means cozy, comfortable, warm, and enjoying good company. Amsterdam, in its own way, gave me some of that feeling — especially in the cafes, common rooms, and neighborhood restaurants, where I felt warmth and belonging. I visited the Rijksmuseum, which I would describe for Americans as something like the Smithsonian, but focused deeply on Dutch art, history, and culture. I spent about two hours there before it closed. I saw famous Rembrandts and other works I did not know much about before going in. I also found a quieter Asian art exhibit in the basement with Buddhas, ceramics, jewelry, coins, and sculpture. One of my favorite parts of the museum was the library. It had old books, ...
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    11 mins
  • Johannesburg, South Africa and traveling as a US Citizen today

    Johannesburg, South Africa and traveling as a US Citizen today
    Jun 19 2026
    Welcome back to the Dr. Mary Travelbest Guide podcast. I returned from another 90-day journey around the world, and I'm excited to connect with fellow solo travelers, share experiences, and help build world peace, one person at a time. The FAQ is: Do you feel isolated as an American traveling now? I've been solo traveling quite a bit over the past year, and I've noticed a trend. There have been multiple times when people in a group have discussed where they're from and asked questions about each other's countries. And then it gets to me, and I say the US, and it goes silent until the conversation moves on to someone else. It happens in hostels and bars. In fact, I've had multiple times where I say I'm American and the person will just instantly walk away. I know my country has done awful things that have earned this reputation. It's just disappointing that it creates a slightly isolating feeling at first. Luckily, I've had experiences where people have been really friendly, and I hope to have more of those. Has anyone else had similar experiences? I want to make it clear to those from the United States that they should not let this discourage them. The majority of my interactions don't go this way. I'm posting because I've had repeated, small incidents in several countries and want to see if others have noticed a pattern. Even when they happen, they've never felt more than just passive-aggressive. 60-second confidence challenge Your challenge today, the Confidence Challenge in Johannesburg, is safety. If you like today's Confidence Challenge, my book series delves deeper into how to feel safe when you travel alone. I also discuss my safari in Kenya, part of East Africa. You may want to book a safari in South Africa and read the book as you move through the 5 steps to solo travel, from easy to more challenging, with tips on foreign-language communication. You can find the series at the link in the description. See Book A for addressing this concern. Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series. Today's destination is Johannesburg, South Africa. Today, we're talking about Johannesburg, or "Joburg," a place that may not feel easy at first—but that's exactly why it matters. We will cover the Apartheid Museum, Soweto, Mandela, soccer, Maboneng, Rosebank, and Sandton. We'll also tell you about a good tour guide and how to get informed. Let's be clear: this is not a relaxed, wander-anywhere kind of destination. But if you approach it thoughtfully, it becomes one of the most eye-opening cultural experiences you can have. So let's walk through what's worth your time and what requires your attention. Johannesburg is not built for tourists—it's built from history. Gold mining in the 1800s created the city. Apartheid shaped it. And today, you feel both, everywhere. You'll notice: Stark contrasts between wealth and poverty Gated neighborhoods, security systems, and guarded homes Areas where the infrastructure feels inconsistent And if you're willing to see it clearly, this city teaches you something few others can. The Apartheid Museum If you are on a solo or group tour, start here. Not optional. The Apartheid Museum is one of the most powerful museums in the world. You don't just read history—you walk through it. Give yourself at least 2–3 hours. And be ready—it's emotionally heavy. Soweto + Mandela's Legacy Next, visit Soweto—short for "South Western Township." Soweto is where history becomes personal. Before your trip, if you can, read Mandela's book, The Long Walk to Freedom. https://www.imdb.com/title/tt2304771/ Walk down Vilakazi Street—home to both Nobel Peace Prize winners from the area. Nelson Mandela Desmond Tutu Visit the Nelson Mandela House, now a museum. You'll see: Local life Street vendors Music, dancing, and community But go with a guide. Not optional. There were small fires in the neighborhoods along the roadside, and some traffic lights were not working. Be aware, but be ready to learn. Want to see a Soccer game while here? There are two teams you can watch at home games. Johannesburg-based Soweto giants Orlando Pirates play home games at Orlando Stadium, which the City of Johannesburg owns. While Carling Black Label has recently partnered with Kaizer Chiefs as a sponsor, the teams' major sponsors historically have included Vodacom and others. https://www.espn.com/espn/story/_/id/43608195/what-soweto-derby-why-kaizer-chiefs-orlando-pirates-south-africa-most-popular-teams Head to Maboneng, Johannesburg's creative district. Think: Street art Local designers Live music Markets like The Playground It's one of the few places where you can walk more freely—but still stay aware. Grab a meal, enjoy the vibe, but don't linger alone after dark. Now, let's visit Rosebank + Sandton (Modern Johannesburg) If you're wondering where things feel familiar—this is it....
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    11 mins
  • São Paulo, Brazil plus post injury travel and guidance

    São Paulo, Brazil plus post injury travel and guidance
    Jun 12 2026
    Where in the world am I? In San Diego, talking about Sao Paolo, Brazil Welcome back to the Dr. Mary Travelbest Guide podcast. The FAQ is: Leslie asked, "After my injury/ operation, I'm concerned about travel. Can you tell me how hard it is to resume my former Step (1-5) for Travel? How should I set my expectations for future travel after I am healed? Answer: The step for your next travel may be different than your last trip. For example, you may have been on an African safari, and that was a Step 5. Now you have had a broken bone, or you have had surgery, and you are wondering how to get back out there on your next adventure. You may need to re-group, drop down a step or two, and figure out your confidence again. You can always go on an overnight trip to a nearby city and start with Step 1 travel once again. There may be some things you missed or never saw that you've been meaning to visit, and now would be a good time to do so. I am not a medical doctor, so follow your doctor's advice on travel. 60-second confidence challenge Your challenge today, Confidence Challenge in Sao Paulo If you like today's Confidence Challenge, my book series delves deeper into health and wellness, while moving through the 5 steps to solo travel, from easy to more challenging, with foreign language communication tips and ways to improve your fun while solo, including areas like Sao Paolo, Brazil. You can find the series at the link in the description. See Book A for addressing this concern. Look for Part C, which is coming soon. Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series. Today's destination is São Paulo, Brazil. São Paulo is the capital of Brazil and home to 22M people, a Step 5 destination. São Paulo is worth seeing for women who like culture, neighborhoods, museums, and food, but it is not the easiest first-choice city in South America for a solo woman over 50. It can feel gray, crowded, and tiring. The traffic is real. The scale is real. The safety concerns are real. But if you stay in the right area, move with intention, and do not try to conquer the whole city, you can have a rich two-day visit that feels strong, smart, and independent. I booked a cheap place on a travel website in São Paolo near the airport. Please listen to my mistakes at the end to understand why not to do that. If you just arrived, you may want to take the metro into town. Get a 24-hour pass for about $.-5 Or just buy individual tickets. Metro here is free for people over 60, so just show your passport upon arrival at the station. I have a story at the end about that also. If you are planning to go, here is a 2-day itinerary, along with a few of my comments. Day 1: Start with the easier parts of the city Morning: Avenida Paulista and MASP area Begin on Avenida Paulista because it is one of the city's best-known and most practical starting points for a solo visitor. It is central, busy, and lined with museums, cafes, shops, and hotels. MASP is one of the city's landmark museums and a strong anchor stop, rather than just wandering without a plan. São Paulo's official visitor materials also highlight Paulista as one of the city's defining areas. Midday: Long lunch instead of overpacking the day Do not try to "do São Paulo" in one sweep. Build in a proper lunch near Paulista or Jardins. This city can wear you out. Traffic, sidewalks, noise, and decision fatigue are real. Afternoon: Parque Ibirapuera Head to Ibirapuera Park for a calmer second half of the day. Official city materials list it among the major attractions, and it is a better late-afternoon choice than pushing deeper into more chaotic areas when your energy is lower. Evening: Dinner close to your hotel This is where I would be critical. São Paulo is not the city where I would tell a solo woman to "go out and see what happens" at night. Have dinner in a well-reviewed area near where you are staying, and use a car service back if needed. Day 2: Morning: Liberdade Liberdade is one of São Paulo's signature neighborhoods and gives you a different side of the city. Go in the morning, when you are fresh, and the area feels more manageable. It is photogenic and culturally distinct. It felt like an asian-like atmosphere for me. I felt the Japanese and other asian cultural influences, which made it different than other parts of the city. What to watch out for: Do not confuse "interesting" with "relaxing." Some parts can feel crowded, messy, and overstimulating. Keep valuables out of sight and do not stand around consulting your phone at the curb. Lunch: Stay put, then move intentionally Have lunch there or in a nearby planned stop. Avoid zigzagging across the city without a clear reason. In São Paulo, too much transit can waste time and cause more hassle. Afternoon option A: Municipal Market, if you like food stops The Mercado Municipal is iconic and worth considering for a focused visit, ...
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    11 mins
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