Keep it together—mentally, physically, and financially. Join Dr. Ro for empowering conversations designed to help you move beyond survival and start truly thriving. In this episode, we explore the powerful "concert" between your mental health and your gut, proving that wellness starts from the inside out.

Dr. Ro breaks down the myths of "strength through silence," offering practical tools to protect your peace, set boundaries, and name your feelings to tame them. We also dive deep into gut health, discussing how fiber, traditional soul foods, and proper hydration can stave off chronic diseases like hypertension and Type 2 diabetes.

Later, special guest Attorney Amy Griffin from Life and Legacy Counselors joins the show to discuss the "Rockefeller" approach to wealth. Learn how to use generational trusts and life insurance to protect your assets from probate, creditors, and "pookies," ensuring your hard-earned legacy creates "airs, not hustlers".

Wrap up with Dr. Ro’s Daily Dose—a powerful word of encouragement to remind you that you aren't just surviving history; you are creating a legacy.

In this episode, you’ll learn:

• Mental Wellness: Why "strong" people ask for help and how to audit your inner psyche.

  
  

• Digestive Health: The connection between chronic stress and your stomach, and the best fermented foods for a "happy gut".

  
  

• Estate Planning: How trusts avoid the public spectacle of probate court and keep your coins together.

  
  

• Wealth Building: The difference between "death insurance" and life insurance that builds cash value for future generations.

  
  

Connect with us:

• Website: everythingro.com

  
  

• Call Dr. Ro: 434-214-0767

  
  

• Life and Legacy Counselors: 855-574-8481

Are you chasing chemistry but missing capacity? In this episode of Everything Ro, Dr. Ro dives deep into the complexities of modern love, dating, and the most important relationship you’ll ever have—the one with yourself.

Joining the show is the "hot and hilarious" comedian Marcus D. Wiley. Marcus breaks down the provocative concepts behind his comedy specials, Marriage is Major Surgery and Rehab, explaining why becoming "one" requires a surgical level of commitment and interdependence.

In this episode, we discuss:

• Dating Smarter: Why you should stop asking "Do they like me?" and start asking "Do I like how I feel when I'm with them?".

  
  

• Marriage as Surgery: Marcus D. Wiley shares his unique perspective on why God performed "surgery" on Adam to create Eve and how that applies to modern unions.

  
  

• The "Rehab" Process: How couples can regain, maintain, and improve their relationship after the "surgery" of the wedding.

  
  

• Self-Love as a Foundation: Why treating yourself with fairness and compassion is the prerequisite for any healthy connection.

  
  

• A "Fake Beef": The behind-the-scenes story of Marcus’s partnership and "feud" with fellow comedian Ali Sadiq.

  
  

Connect with Marcus D. Wiley:

• Website: MarcusDWiley.com

  
  

• YouTube: Follow his channel for his latest specials, including Rehab.

  
  

Special Thanks to Our Sponsors:

• Life and Legacy Counselors: Empowering families and preserving legacies. Call 855-574-8481.

  
  

• The Good Foundation: Supporting Black ideas for improving Black health. Visit GoodFoundationCville.com.

  
  

Subscribe to the Podcast: Visit EverythingRo.com and subscribe to the Dr. Ro on Demand podcast for your weekly dose of motivation and connection.

In this packed episode of Everything Ro, we step into the future of wellness to explore what actually matters in the year 2026. Dr. Ro breaks down the "Nutrition Tug-of-War" between protein maxing and fiber maxing, revealing why balance beats obsession and why fiber is the unsung hero of long-term health.

We also dive deep into the top health trends of 2026. From the end of "grind culture" to the rise of sleep as a superpower and the shift toward "aging well" rather than "fighting age," learn how the focus is moving from perfection to sustainable, personal health.

Special Segment: The Caregiver’s JourneyDr. Ro is joined by Stephanie Marbury, who shares her raw and moving experience as a long-term caregiver for her late mother. Stephanie offers essential wisdom for those navigating the "sandwich generation," discussing:

• The importance of preserving a loved one’s independence and dignity.

  
  

• Practical pointers for navigating medical appointments and daily routines.

  
  

• The necessity of giving yourself grace while moving through the stages of grief.

  
  

Finally, Dr. Ro introduces her new motivational closer, "Dr. Ro’s Daily Dose," specifically for the "strong ones". If you are a caregiver, a fixer, or a peacemaker, this segment is a vital reminder that you cannot pour from an empty cup and that your mental health is a necessity, not a luxury.