Dramatically Reducing Drama (With guest Debbie Cardash)
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Dramatically Reducing Drama (With guest Debbie Cardash)
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In this episode, therapist, organizational consultant, and sought-after speaker Debbie Cardash and I tackle reducing drama in our lives through:
-De-mystifying how to distinguish between problems (that can have solutions) and ongoing situations that can only be managed.
-transforming our language around challenges
-understanding how the choices we make (often on autopilot) inform our daily drama level
-interrupting drama with the HALT acronym
-communicating our needs effectively
-reducing shame and blame
For anyone who lives in Chicago and is interested in connecting with Debbie as a therapist, consultant or speaker, you can reach out to her at debbiecardash@gmail.com
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