Episodes

  • From Struggle to Strength with Author Peggi Cooney

    From Struggle to Strength with Author Peggi Cooney
    Apr 2 2024
    In this DSNB episode, Éire and Peggi Cooney offer a compassionate look at overcoming late-onset alcoholism. Peggi, an author and advocate for alcohol-free living, shares her inspiring journey of healing from trauma and finding strength in sobriety. Together, they explore the challenges and rewards of this path, offering hope and support for anyone seeking a fulfilling life beyond alcohol.
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    54 mins
  • Sobriety is your Edge

    Sobriety is your Edge
    Feb 24 2024
    Lindsey Hennekey is the creator of Sobriety is Your Edge. With over three and a half years of sobriety under her belt, Lindsey's journey is a powerful testament to the transformative nature of embracing sobriety. She brings a unique perspective, having navigated the challenges of alcohol dependency and emerged stronger, more resilient, and full of insight. Her story is one of perseverance, growth, and the pursuit of a fulfilling life beyond alcohol. Lindsey's journey will resonate with those seeking empowerment and inspiration on their own paths to sobriety. You can find Lindsey's program at www.LindseyHennekey.com, as well as her instagram @Lindsey_Hennekey. Remember, It's never too late. You're never too old to get sober or stop drinking or drink less, because as long as you're still on this planet, there's more for you, and you're worth it.
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    38 mins
  • Rising from the Depths: David’s Harrowing Fight with Bipolar Disorder and Addiction

    Rising from the Depths: David’s Harrowing Fight with Bipolar Disorder and Addiction
    Feb 7 2024
    In this thought-provoking episode, we delve into the powerful connection between mental health and addiction with our guest, David Shamzad, CEO of SG Real Estate and mental health recovery advocate. David shares his remarkable journey of sobriety, pushing through self-doubt, and the realization that vulnerability can lead to healing. His forthcoming book, which serves as a memoir and creative exploration, tackles the societal need for a deeper understanding of mental illness and how it intertwines with addiction. We gain insights into how David's sobriety empowered him to start and excel in his current company, proving the immense potential we possess once the handcuffs of addiction are removed. To learn more about David and his upcoming memoir, visit davidshamzad.com. Follow David on IG @David_Shamzad
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    47 mins
  • Pinky Promises with your Inner Child: Never Giving Up in Early Sobriety

    Pinky Promises with your Inner Child: Never Giving Up in Early Sobriety
    Jan 29 2024
    On this episode of Drink Sober Not Boring, Laura, also known as @YourSoberPal, joins host Éire to discuss the importance of humor in the recovery journey. Laura shares her personal experience of finding humor in early sobriety and how it aided her in staying the course. The conversation delves into the need for connection and humor during the self-work that comes with sobriety. They also touch on the significance of financial literacy and the power of self-talk and self-compassion in the recovery journey. *you can purchase Laura’s Affirmation Deck here: https://knockknockstuff.com/collections/all-products/products/your-sober-pal-deck*
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    42 mins
  • Normalizing Triggers and Managing Cravings

    Normalizing Triggers and Managing Cravings
    Nov 12 2023
    Enjoy this AD FREE episode with Sober Coach, Ryan Stuart. We discuss the importance of planning in sobriety, our own personal strategies to deal with inevitable cravings and random triggers, as well as just how much community means to us in recovery. Cheers!
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    50 mins
  • The Loneliness Epidemic and Coping with Alcohol: is loneliness driving us to drink?

    The Loneliness Epidemic and Coping with Alcohol: is loneliness driving us to drink?
    Oct 23 2023

    Loneliness, like a stealthy predator, creeps into our lives, leaving us vulnerable and seeking solace in the most unexpected places. In Molly Flynn's case, that unexpected place was her Instagram account, where she unknowingly stumbled upon a lifeline. Through the power of connection and a shared struggle with alcohol, Molly found a community that understood her pain and offered support.

    Listen now, for Molly's story is just the beginning of a powerful revolution in the battle against loneliness and alcohol abuse. I can’t wait for you to hear her story and discover the joy and fulfillment that comes from a an alcohol-free lifestyle.


    Key Take - Aways:

    • Discover the power of personal growth on your sobriety journey.

    • Uncover the importance of addressing underlying issues to truly overcome loneliness and alcohol abuse.

    • Learn about the patterns in sobriety and the internal work needed to maintain a healthier lifestyle.

    • Explore the role of therapy and self-forgiveness in your recovery process.

    • Find out how to avoid substitution and achieve true healing in your journey towards sobriety and connection with others.


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    49 mins
  • Finding Strength in Community: Christine’s Journey and what led to the creation of On The Mocks

    Finding Strength in Community: Christine’s Journey and what led to the creation of On The Mocks
    Oct 13 2023
    Christine Wayne is a not only a remarkable individual in the non-alcoholic space but also one of my North Stars on my journey in this space. Today, she joins me on Drink Sober, Not Boring to share her unique story and perspective. Christine is the founder of On The Mocks, a recovery community created out of her desire to learn about non alcoholic drinks from others also going through the transition from drinker to alcohol free. But— her journey to sobriety goes beyond just creating and showcasing drinks. Christine's path to recovery started with a heart attack at the shocking age of 37 which started a record year for her where she travelled, lived and loved more than ever. After that, the bounceback to reality made her realize that drinking was no longer fun but instead becoming sad. Through immense gratitude and determination, she decided to seek help and found a dual diagnosis treatment center that addressed both her addiction and underlying mental health issues. Christine's story is one of resilience and transformation, and she brings her insights and experiences to our conversation today. Tune in to be inspired by her journey and the community she has built through On The Mocks. Follow her @OnTheMocks on IG + Facebook, as well as her website with a built in NA shop with all the choices. You can find that at www.OnTheMocks.co. Cheers!
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    30 mins
  • Subtle Sober Sabotage: Part 2

    Subtle Sober Sabotage: Part 2
    Sep 30 2023
    Do you long to break free from the grip of alcohol addiction and discover a newfound sense of self-confidence? Are you tired of feeling trapped in an inter-generational curse that has held you back for far too long? On this episode, we have a special guest, a listener named Ryan, who will be sharing his journey and the solution he found to achieve true liberation and self-assurance through sobriety. Join us as Ryan unveils the path to breaking free from the chains of addiction and finding genuine self-belief, allowing you to rewrite your own story and embrace a life of empowerment.
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    37 mins