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E1: First Episode

E1: First Episode

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About this listen

 In this first episode, I let you know more about me and my reasons behind the podcast. I’ll also offer some general advice to get you started on your own fitness journey before breaking these areas down further on subsequent podcasts. If you have any questions for me, reach out on social media - instagram @smtandn or email me - stuart@smtrainingandnutrition.com
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