E1- The Body a Vessel for Change
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E1- The Body a Vessel for Change
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About this listen
In this episode of the Here & Now podcast, part of the mini-series "Getting Unstuck," we dive into the profound concept of using the body as a vessel for change. Dr. Sarah Camille shares a personal experience from her yoga training, where she confronted the overwhelming emotions and discomfort that arose. This episode explores how our bodies hold the key to understanding and transforming our inner turmoil.
Dr. Sarah Kamille, through a mindful exercise, guides listeners to reconnect with their bodies, noticing sensations and behaviors that emerge when faced with emotional challenges. The episode highlights how society often encourages us to numb or avoid discomfort, but true transformation lies in embracing and understanding these feelings.
This episode is a powerful reminder that our bodies are not just vessels for carrying us through life—they are teachers, guiding us toward greater self-awareness and lasting change.