E16: My Top 5 Tips For Implementing Healthy Habits Into Your Life
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.
Add to cart failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
E16: My Top 5 Tips For Implementing Healthy Habits Into Your Life
-
Narrated by:
-
Written by:
About this listen
My Top 5 Tips For Implementing Healthy Habits Into Your Life
In this episode Polly talks about:
- How our habits affect our daily lives.
- How letting go of habits that don't serve you and implementing ones that do can change your life.
- Letting go of negative self-talk.
- Creating new habits from a place of love and kindness rather than hatred.
- Becoming a person who keeps the promises she makes to herself.
- Saying "I don't..."
- Finding habits that are enjoyable and therefore easy to implement.
The book that Polly talks about is The Kindness Method
The podcast that Polly talks about is The Diary of a CEO with Shahroo Izadi
If you want to get in touch with Polly you can do so on:
Website: https://www.theempoweredparentcoach.co.uk
Instagram: www.instagram.com/_pollyoleary_
TikTok: www.tiktok.com/_pollyoleary_
Or you can email her at polly@theempoweredparentcoach.co.uk
No reviews yet