Super Bowl weekend can either knock you off track or teach you how to stay consistent in real life.

Brad and Dawain unpack why weekend calories sneak up fast, how discipline beats motivation, and why you should never punish yourself on Monday. They share simple mindset shifts, realistic fat loss expectations, and how mobility and movement fit into busy schedules.

This episode is perfect for anyone juggling family, work, and fitness who wants progress without extremes.

Listen in for honest conversation, practical coaching, and motivation you can actually apply.

Subscribe, share with a friend, and keep showing up.

• (00:00:00) - Bad Podcast
• (00:00:34) - Super Bowl Weekend
• (00:05:13) - Super Bowl LI Food
• (00:09:19) - How to Lose a Pound of Body Fat in One Day
• (00:13:58) - The 8 Week Fitness Challenge
• (00:19:54) - Tim Daly on His New York Tour
• (00:22:18) - Mobility Work
• (00:25:35) - Drake May on His Super Step Super Bowl 2
• (00:29:09) - Jumping Jacks vs. Step Bowl

Motivation does not disappear because you failed. It fades because real life kicks in.

In this episode, Brad and Dawain welcome Coach Aisha for an honest conversation about staying consistent when energy is low and progress feels slow. They talk about discipline, emotional eating, realistic nutrition, and how to keep moving forward even when life feels heavy.

Coach Aisha shares practical coaching wisdom, mindset shifts, and relatable stories that help you stop quitting on yourself and start building habits that last.

If you are tired of restarting every few weeks, this episode will help you rethink fitness in a way that actually works.

Subscribe, listen, and share this episode with someone who needs the reminder.

• (00:00:03) - The Bad Podcast: January 7, 2019
• (00:00:55) - Introducing E2M Premium Coach Baisha
• (00:01:16) - E2M Coach Brad Maher on Starting a Fitness Club
• (00:03:17) - Aisha on Her Journey Into Fitness
• (00:08:20) - How To Enjoy Your Food While Tracking Metabolisms
• (00:14:37) - E2M Dieter on How To Eat Well
• (00:20:23) - January is the time to plant a vegetable garden
• (00:21:45) - The Emotion of the Eating
• (00:26:55) - Celebrities Talk About Food In Prep
• (00:27:39) - Go for a Run If You're Angry
• (00:28:40) - Do You Know or Did You Know? Moment
• (00:29:37) - Coach Aisha On The Bad Podcast

Quitter’s Day is real, and it catches people every year.

In this episode, Brad and Dawain unpack why most goals fail in the middle, not the beginning. They talk about discipline over motivation, inconvenient choices that lead to freedom, and how fitness, food, and mindset all connect when life gets busy. You’ll hear practical strategies, honest stories, and a powerful reminder that consistency beats excitement every time.

If you’re feeling tired, unmotivated, or tempted to give up early, this episode will help you reset and refocus.

Subscribe, share with a friend, and stay in the fight.

• (00:00:00) - Bad Podcast
• (00:01:50) - QUITS DAY
• (00:04:44) - Proverbs 12: Fall On Your Face
• (00:10:46) - Jimmy Kimmel on Eating Too Much Food
• (00:14:09) - Marathon Runner on The Hard Thing
• (00:16:18) - Cravings When You Think You Want Something
• (00:20:23) - Inspire Your People To Do Good Things
• (00:24:57) - Jeff and Mandy on Physical Activity
• (00:30:30) - Eat Real Food
• (00:32:44) - Incline Walking Will Make You FAT!
• (00:36:16) - Bad Podcast
• (00:36:59) - Weight Watches Annual Subscription $50
• (00:38:53) - Punishment For Talking On A Bad Podcast