If dairy leaves you feeling bloated, uncomfortable, or frustrated, this episode is for you.

Courtney breaks down what lactose intolerance really is, why it happens, and how to manage it without cutting out foods you enjoy. From understanding your body’s limits to finding smart alternatives, this episode gives you simple, practical steps you can use right away.

You’ll walk away with more confidence in your nutrition choices and a better understanding of what your body needs.

Subscribe, share with someone who needs this, and start making smarter food decisions today.

• (00:00:00) - Lactose Intolerance
• (00:08:11) - Ca calcium and vitamin D for people with lactose intolerance

Creatine is one of the most researched supplements out there, but most people still don’t fully understand it.

In this episode, Registered Dietitian Courtney Morrisey breaks it down in a way that actually makes sense. From boosting energy and workout performance to supporting memory, reducing fatigue, and helping through menopause, this conversation goes beyond the gym.

If you’ve ever felt overwhelmed by supplements or unsure what actually works, this is a must-listen.

Subscribe, share with someone who needs clarity, and start making smarter nutrition decisions today.

• (00:00:00) - Creatine

If consistency has been your biggest struggle, this episode is for you.

Brad and Dawain break down 5 simple habits that help you stay on track, even when life gets busy, motivation fades, or things don’t go as planned. This isn’t about perfection, it’s about building a system that actually works in real life.

From finding your deeper “why” to surrounding yourself with the right people, these takeaways are practical, honest, and easy to apply.

If you’re ready to stop starting over and finally stay consistent, press play.

Subscribe, share with a friend, and let’s grow together.

• (00:00:01) - The Bad Podcast: Motivator Challenge
• (00:00:48) - E2M for Life Shout Out Carrie Peppers
• (00:02:48) - 5 Tips From The OGs For Everyone
• (00:07:13) - Bradley on Accountability Partners and Resting
• (00:10:10) - Brad on His Insulation
• (00:13:44) - Home Depot Insulation
• (00:15:15) - Be Prepared For Success
• (00:18:18) - Meal Prep: Brad and Pollen on Diet
• (00:21:57) - Don't Compare Yourself To Anyone Else
• (00:24:10) - Fall on Your Face!
• (00:26:08) - Brad's 8-Week Training Program