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E3 Body Image Concerns in Women and Adolescent Girls

E3 Body Image Concerns in Women and Adolescent Girls

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Body Image Concerns in Women and Adolescent Girls

TW: Discussions of self-harm and sexual assault are included in this episode. Self-Harm Support: S.A.F.E. Alternatives: www.selfinjury.com

Sexual Assault Support: RAINN (Rape, Abuse & Incest National Network): Call 800-656-HOPE (4673) or visit www.rainn.org National Sexual Violence Resource Center (NSVRC): www.nsvrc.org

988 Suicide & Crisis Lifeline: Dial 988 for confidential help

You are not alone. If you need support, please reach out to someone you trust or use the resources above. 💙

In episode 3, we discuss how body image concerns uniquely affect women and adolescent girls. Alexandra Daffner, a trauma informed E-RYT and RBT, helps us explore the societal pressures, cultural influences, and media portrayals that contribute to body dissatisfaction. She also shares insights on how we can foster a healthier self-image and challenge unrealistic beauty standards.

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