E301: Should You Work Out Fasted? The Science May Surprise You
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E301: Should You Work Out Fasted? The Science May Surprise You
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Have you ever wondered whether you should eat before your workout or train on an empty stomach? It's one of the most debated topics in fitness, and like most nutrition questions, the answer isn't one-size-fits-all. In this episode, I'm breaking down the science behind fasted versus fed training, who benefits most from each approach, and why your hormones, workout intensity, and goals all matter. Plus, I cover new research linking certain artificial sweeteners to faster brain aging and explain what it actually means for your everyday choices.
Links mentioned during this episode:Fasted vs. fed training: https://www.thelyonsshare.org/2025/04/29/fasted-cardio-vs-fed-training-the-research-the-myths-and-what-actually-works/
Sugar substitutes article: https://www.sciencedaily.com/releases/2026/07/260717033213.htm
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