E43: Sharon’s Story: How Recovery, Nutrition, and Consistency Changed Everything

Failed to add items

Sorry, we are unable to add the item because your shopping basket is already at capacity.

Please try again later

Please try again later

Please try again later

Listen for free

View show details

Sharon isn’t just our massage therapist — she’s also a client, an athlete, and living proof that results don’t come from extremes.

In this episode, we talk about:

• Why she got into massage therapy

• How bodywork actually helps athletes train harder and recover better

• Her fat loss journey and show prep experience

• The truth about calories, training volume, and consistency

• Why recovery is not optional if you want real results

This is an honest conversation about what it really takes — not shortcuts, not starvation, not endless cardio.

🎧 Train Fuel Thrive Podcast

Available on Spotify, Apple Podcasts, and Amazon Music

If you train hard, this one’s for you

No reviews yet