E7: How to Know If You’re Actually Healing?
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E7: How to Know If You’re Actually Healing?
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About this listen
So many of us say we’re “healing,” but are we really, or are we just managing our emotions? In this episode, Dr. Sarah Kamille invites you to look deeper at what healing truly feels like beneath the affirmations and self-help routines.
You’ll explore why real healing requires sitting in your emotions long enough for your eyes to adjust to the dark, instead of rushing to fix or reframe the pain. Together, we’ll unpack:
✨ The difference between feeling and fixing your emotions and how nervous system regulation can easily turn into suppression. ✨ When “peace” is actually avoidance and how to tell if your calm is a genuine presence or an emotional shutdown. ✨ Why true integration means holding both your light and your shadow — and how avoiding your pain keeps you fragmented.
This episode is an invitation to stop chasing “high vibes only” and start embracing wholeness — the kind that includes your grief, anger, and fear, not just your joy. Healing isn’t about rising above your pain; it’s about finally letting yourself be with it.