E9 - Fat Loss is NOT a linear process
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E9 - Fat Loss is NOT a linear process
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About this listen
Discussing fat loss not being a linear process.
- How to stop being so naive about your fat loss journey
- What NOT to do when you 'plateau'
- What to do when you 'plateau'
- Why the scales mess around
Shout out client George for setting me off on one here hahaha.
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