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EATING ORDER

EATING ORDER

Written by: Susannah Kenton
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About this listen

 Aunt/niece team, Susannah Kenton and Isabella Kenton-Dau, share their disordered eating journeys from body shame and suffering to body celebration and freedom. Traversing anorexia, binge eating and compulsive exercise they explore what helps and what doesn't in the quest to live in a body you love and enjoy food at every stage of life.© 2023 Susannah Kenton Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Eating Order Episode 1

    Eating Order Episode 1
    Jan 14 2023

    Peer pressure to be thin in adolescence 

    Pervasive societal judgment of women's bodies and fat

    The devastation of eating disorders

    Breaking the bingeing cycle

    Foods that help create order and foods that don't

    The power of intention, guidelines, coaching and consciousness

    Finding your centre
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    44 mins
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