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This 10-minute Capricorn New Moon guided meditation is designed to help you ground your energy, calm your nervous system, and set clear, supportive intentions.

Capricorn New Moon energy supports stability, structure, self-trust, and long-term growth. This meditation will guide you through a gentle body scan, chakra energy balancing, and a grounding visualization to help you release pressure, reconnect with your inner foundation, and plant intentions that feel realistic and sustainable.

This practice is ideal if you’re feeling overwhelmed, unsteady, or ready to move forward with more clarity and purpose - without rushing or forcing change.

Find a comfortable position, take a deep breath, and allow this meditation to support you in creating a grounded, intentional beginning.

This Mediation is also available on Youtube!

Listen to EBBS & FLOWS with Erin on podcast platforms & watch on Youtube!

Connect with Erin!
Follow on Instagram:@ebbsandflows222
Send me an Email: erinebbsandflows@gmail.com
Book a Reiki Session With Me!

Products:
I Published a Dream Journal! Available on Amazon

Erin is a Reiki Master and Meditation Teacher
January 2026 New Moon Guided Meditation

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In this episode, I’m talking about why reality TV, podcasts, fictional TV shows, movies, and even books can all be healing in their own way. We’ll explore why reality TV can feel so comforting when we’re overwhelmed, why podcasts often feel like safe companionship, and why fictional storytelling can feel either deeply nourishing or completely inaccessible depending on where we’re at.

I share my own journey of moving through years of reality TV and podcasts, then slowly finding my way back to fictional stories - and what that shift reflected about my healing, emotional capacity, and nervous system regulation.

This is a conversation about:

• Why comfort shows aren’t “mindless”
• How storytelling supports us in different seasons
• Why starting a new show or movie can feel overwhelming
• Letting go of judgment around what you consume
• Trusting that what you’re reaching for is meeting a real need

There’s no hierarchy here. No good or bad. Just information, awareness, and a reminder that whatever you’re watching or listening to right now is allowed.

Connect with Erin!
Follow on Instagram:@ebbsandflows222
Send me an Email: erinebbsandflows@gmail.com
Book a Reiki Session With Me!

Products:
I Published a Dream Journal! Available on Amazon

Key Takeaways
The media we consume reflects the state of our nervous system
Reality TV offers low emotional risk and familiarity.
Podcasts provide a sense of companionship and comfort.
Fictional storytelling allows for deep emotional immersion.
Escapism can be a healthy way to process emotions.
New stories require emotional availability and can be overwhelming.
We have privileged access to diverse storytelling today.
Connecting over shared media experiences can foster healing.
There is no right or wrong in media consumption

Chapters
00:00 My Evolution of Media Consumption
07:35 Reality TV: Comfort and Reflection
15:14 The Healing Power of Podcasts
21:33 Fictional Storytelling: Emotional Immersion
31:03 Navigating New Shows and Movies
35:54 The Importance of Escapism and Balance

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The New Year can come with a lot of pressure to feel motivated, energized, and ready to reinvent your life - but winter isn’t meant for hustle.

In this episode, I’m sharing an honest check-in on navigating holiday overwhelm, complex emotions, and the weight that often comes with this time of year. We talk about why feeling tired, unmotivated, or called to rest doesn’t mean you’re lazy - it means you’re human, and your body is responding to a season meant for slowing down and going inward.

I also explore why I’m anti-resolution, the difference between perfection and intention, and how setting intentions rooted in how you want to feel can be far more supportive than rigid goals. We’ll touch on natural rhythms, boundaries, and why spring - not January - is often when clarity and momentum naturally return.

If the New Year feels heavy, confusing, or overwhelming, this episode is a gentle reminder that nothing is wrong with you. You’re allowed to rest. You’re allowed to move at your own pace. And you’re allowed to honour what this season is asking of you.

Connect with Erin!
Follow on Instagram:@ebbsandflows222
Send me an Email: erinebbsandflows@gmail.com
Book a Reiki Session With Me!

Products:
I Published a Dream Journal! Available on Amazon

Episode: The Real New Year: Spring Cleaning for your Mind, Body & Energy

Key Takeaways
It's normal to feel overwhelmed during the holidays.
Setting boundaries is essential for self-care.
The traditional New Year may not align with natural rhythms.
You can experience complex emotions during festive times.
Intentions can be more powerful than resolutions.
Resting during winter is biologically appropriate.
Connection with others is vital for mental health.
Self-sabotage can hinder our commitments.
It's okay to take breaks and prioritize well-being.
Gratitude can enhance our experiences during the holidays.

Chapters

04:04 Navigating Holiday Overwhelm

06:55 Setting Boundaries During the Holidays

10:17 The Truth About New Years

13:13 Intentions vs. Resolutions

16:02 Gratitude and Connection in the New Year