EP 1: 4 Brain Waves: A Beginner-Friendly Introduction
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EP 1: 4 Brain Waves: A Beginner-Friendly Introduction
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About this listen
In this introduction episode, we explore the basics of the four brain waves — Alpha, Beta, Theta, and Delta. Before we dive deep in the upcoming episodes, this intro will help you understand what these waves are, why they matter, and how they quietly shape your focus, mood, productivity, and overall mental performance.
I will breaks down the science in a simple Hinglish style so you can clearly understand how your brain switches between different states throughout the day — from deep focus to relaxation, creativity, and restorative sleep.
This short introduction sets the foundation for the entire series on brain waves. Perfect for anyone who wants to improve their mindset, boost productivity, and learn how the brain actually works. Tune in and get ready to unlock the true power of your mind.