EP 10 - Morning Sunlight: The Reset Button for Your Health & Why You Must Implement It.
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EP 10 - Morning Sunlight: The Reset Button for Your Health & Why You Must Implement It.
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About this listen
The simplest, most powerful thing you can do for your health each morning? Step outside.
In this episode of The Real Human Health Lab, Oli breaks down the science of morning sunlight and circadian rhythm — and why this one free habit can transform your Overall health, hormones, recovery, sleep, and mental health.
You’ll Learn:
- How morning light resets your circadian clock and improves sleep
- Why sunlight boosts testosterone, cortisol timing, and growth hormone
- The link between light exposure, serotonin, and mood
- Practical tips to get the most out of morning sun (even in winter)
- Plus many more benefits
References:
- Czeisler, C.A. et al. (1999). Circadian pacemaker stability in humans. Science
- Wehr, E. et al. (2010). Vitamin D status and serum androgen levels in men. Clin Endocrinol
- Rosenthal, N.E. et al. (1984). Seasonal Affective Disorder. Arch Gen Psychiatry
- Scheer, F.A. et al. (2009). Circadian misalignment & metabolic consequences. PNAS
Challenge of the Week:
Get 5–10 minutes of morning sunlight within 30 minutes of waking — every day this week.
Contact me on Instagram @Oli.C1 if you have any questions at all!🌱
👉 For full community challenges, private coaching, and resources: patreon.com/RealHumanHealthLab
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