EP 111: How To Stop Spiraling Out
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.
Add to cart failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
EP 111: How To Stop Spiraling Out
-
Narrated by:
-
Written by:
About this listen
Timestamps:
00:25 Intro
02:00 How spiraling affects you
02:25 Four steps to stop the spiral
02:40 The best thing you can do to prevent these spirals
03:55 Don't let yourself just sit there, get up
04:30 Why this works
05:00 Acknowledge your thoughts and feelings
06:00 Engage in energy shift
06:50 Regulate your body
07:20 Bonus! Spiral up
08:18 Recap
10:25 Outro
Interested in working with me one-on-one?
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncall
Join The Breakup Glow-Up Four Week Group Program 👇🏻
https://www.shiftyourstory.net/the-breakup-glow-up
Learn more about me and my work ⬇️
Website: www.shiftyourstory.net
Email me your questions!
Subject: Question-Podcast
Email: lucyprice@shiftyourstory.net
No reviews yet