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EP 13: When You're Not Sad But You're Not Happy Either | The In-Between Feeling
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EP 13: When You're Not Sad But You're Not Happy Either | The In-Between Feeling
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Narrated by:
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Written by:
Not sad. Not happy. Just... there.
Harper is talking about one of the most disorienting feelings she's experienced — the in-between. That weird emotional flatness where nothing is technically wrong, but nothing feels fully real either. Like you're watching your own life happen from a few steps away.
She's been there. She talked to her therapist and her mom Tera about it. And this episode is her sharing what she learned.
We talk about:
- What the "in-between" actually feels like and why it's so hard to explain
- Why emotional numbness can be just as uncomfortable as sadness
- Simple things that actually help — sun, beach walks, stillness
- What it means to be present with yourself when you feel disconnected
- Normalizing the days that aren't high or low — just quiet
Not every day has to feel like something. Sometimes neutral is where the healing happens.
If you've ever felt disconnected from yourself and didn't know how to name it — this episode is going to feel like someone finally said it out loud. Share this with someone who needs to hear it. 👇