EP 155: NEUTRALITY

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Recent events have gotten me thinking more about the meaning of neutrality than I normally would.

It’s so easy for our brain to spiral into darkness, fear, sadness or other unpleasant emotions.

So, how do we bring it back to a neutral zone as soon as possible (if we’re ready) so we can do life?

One thing I know for sure is… life will always throw us curveballs from time to time… be it sickness or troubles of all sorts.

Here are some things I find helpful:

* It’s ok to be/feel negative emotions… fighting them too much may be the worse things we can do.

* It’s always been this way

* It’ll always be this way… more or less

* Refocus on all the beauty and good in your life

* Sometimes we have it wrong… our imagination at its best (like maybe the next four years won’t be as bad as many of us think)

IMPORTANT:

If you are in an abusive relationship and you don’t feel safe, call the National Domestic Violence Hotline!

National Domestic Violence Hotline

Hours: 24/7. Languages: English, Spanish and 200+ through interpretation service

800-799-7233

OR text START to 88788

⁠Learn more⁠ here

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INSTAGRAM: @women.rising.together

⁠https://www.instagram.com/women.rising.together/⁠

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