EP 2: "Coping with Anxiety" Listener Q&A Mini Series
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EP 2: "Coping with Anxiety" Listener Q&A Mini Series
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About this listen
For the second episode of our 5-week Listener Q&A mini-series, "Coping with Anxiety," we answer the question: "What's one simple, actionable tip someone can use right now to feel a bit more grounded?"
We discuss the powerful 5-4-3-2-1 grounding exercise. This technique is designed to calm the nervous system by immediately pulling the listener's focus away from racing thoughts and centering them in the present moment.
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