In this episode, I'm unpacking an essential thought work skill to help you move past the comparison trap.

This is an essential skill we need at this time of year, when social pressure, holiday expectations, and end-of-year reflections can make our brains feel especially anxious.

If you’ve been feeling “behind,” “not enough,” or pulled off your own path by what you see others doing, this episode will help you come back to yourself with clarity and compassion.

You’ll hear:

• Why comparison is such a common reaction for our brains — and why it’s not a personal failure

• How evolutionary instincts, capitalism, and social media amplify the comparison trap

• A simple tool to use in the moment to interrupt comparison and redirect your focus

• How you can join me in my upcoming virtual workshop

Register for the Beyond Fantasy workshop: https://www.roxanaakhbari.com/beyond-fantasy

If you find value in what you hear, the best way to support this podcast is to follow the show wherever you listen, leave a review, and share it with others. While it takes only a few seconds, it makes a big difference in helping others access this resource.

You can also visit ⁠⁠⁠⁠⁠⁠⁠WWW.Roxanaakhbari.com ⁠⁠⁠⁠⁠⁠⁠to access my other free coaching resources or to book a free consultation call to explore how we can work together.