EP 27 💪⚾️ Bulking up for Baseball
Failed to add items
Add to cart failed.
Add to wishlist failed.
Remove from wishlist failed.
Follow podcast failed
Unfollow podcast failed
EP 27 💪⚾️ Bulking up for Baseball
-
Narrated by:
-
Written by:
Learn how to build muscle, gain weight and bulk up for teen baseball athletes. In this conversation the director of performance for the San Francisco Giants, Adam Rodriguez MS RD CSSD, a sports dietitian, shares insights on sports nutrition specifically for teen athletes looking to bulk up for baseball. He discusses common rookie mistakes, the importance of understanding protein needs, meal planning, safe supplementation, and effective nutritional strategies. The conversation emphasizes the significance of intentional fueling and how it plays a crucial role in an athlete's performance and recovery.@arod_rdCPRnutrition1 @gmail.com www.nutritionforteens.com @Nutrition4Teens Chapters01:35 Introduction to Sports Nutrition for Teens03:12 Rookie Mistakes in Bulking Up07:35 Understanding Protein Needs13:35 Safe Supplementation for Young Athletes20:49 Final Thoughts on Nutrition and Performance