EP 27: Mindset Matters - How to Train the Mental Game
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EP 27: Mindset Matters - How to Train the Mental Game
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About this listen
In this conversation, Alex Berthé discusses the importance of sports psychology for young athletes, sharing insights from his own athletic career and how they shape his work with children. He emphasizes the significance of consistency, developing systems for improvement, and the role of mindfulness and reflection in enhancing performance. Alex also highlights the value of sports beyond competition, teaching resilience, and the importance of parents in fostering a supportive environment. He introduces the Locker Ready app, designed to help young athletes prepare mentally for their training and competitions.
Alex Berthe's practice Berthe Counseling https://www.berthecounseling.com/foundation
Alex's App for student athletes https://www.lockerready.com/
Berthé Counseling - About Alex Berthe