EP 347 - Easy Strength, KB Snatch, Building & Losing Muscle, KB Swings & More
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EP 347 - Easy Strength, KB Snatch, Building & Losing Muscle, KB Swings & More
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About this listen
00:46 - Are Punishment Workouts a Good Coaching Tool?
07:20 - Elevation vs Distance for Walking
13:51 - Can You Build Muscle With Easy Strength?
18:55 - The Hidden Upper-Back Benefits of Kettlebell Snatches
23:01 - Completing the 10,000 Swing Challenge
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
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