EP 349 - "What the Hell" Effect, Training Smarter, Easy Strength, KB Snatch, Eagle Workout
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EP 349 - "What the Hell" Effect, Training Smarter, Easy Strength, KB Snatch, Eagle Workout
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Narrated by:
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Written by:
00:36 - How to Train Smarter When Life Gets Busier
06:36 - The Best Dan John Books for Lifters Over 60
09:18 - How to Peak for the Eagle Kettlebell Challenge in 8 Weeks
16:52 - Can Calisthenics Alone Produce “What the Heck Effect”
20:04 - Dan John on The Velocity Diet
29:50 - How to Stay Strong, Balanced, and Fit Into Retirement
35:12 - Is It Better to Start Kettlebell Training Young or Later in Life?
43:31 - How to Adapt Easy Strength for Lifters Over 55
48:22 - How to Rotate 15 Big Lifts Without Losing Progress
56:13 - Can Heavy Kettlebell Snatches Do It All?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
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