EP: 43 "Mastering Your Triggers"
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EP: 43 "Mastering Your Triggers"
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About this listen
Here’s the truth nobody tells you: your triggers don’t “justhappen.” They get rehearsed. They get trained. They get strengthened every timeyou react the same way.
That blow-up in traffic.
That snap at your partner.
That spiral after a comment.
That shutdown when you feel disrespected.
That urge to drink, scroll, eat, numb out, disappear.
Those aren’t random. That’s your nervous system running asaved program.
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