Summary

In this episode of Threads of Connection, licensed therapists Alefyah, Michelle, and Tyana explore the complexities of anger, discussing the differences between "clean" and "dirty" anger and how to express anger in healthy ways. They address common misconceptions about anger being a negative emotion and emphasize the importance of understanding when anger is healthy versus unhealthy. The conversation also highlights the significance of context in expressing anger and the need for self-awareness in managing emotional responses.

Takeaways

• Anger is a natural and universal emotion.
• "Clean" anger is assertive and respectful, while "dirty" anger is reactive and harmful.
• Suppressing anger can lead to unhealthy emotional outcomes.
• Understanding the context of anger helps in its expression.
• Anger can signal injustices and the need for change.
• Self-awareness is key in managing anger effectively.
• Labeling emotions can help in processing them better.
• Anger can be a secondary emotion, masking deeper feelings.
• Healthy expression of anger can strengthen relationships.

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Podcast Episodes

Find Alefyah:

Therapy/Consultation: ⁠www.taquitherapy.com⁠

Podcast Episodes: ⁠www.deconstructingtherapy.com⁠

IG: ⁠@taquitherapy⁠ & ⁠@deconstructingtherapy⁠

Find Michelle:

Therapy/Consultation/Training: http://www.pruettcounseling.com

Find Tyana:

To Schedule a Session: www.tyanadalexander.com

Alabama Emotionally Focused Therapy Community

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Music by: Talyah Alexander

Special Thanks: George Alvarez