EP 6: Navigating a Hard Time: A Guide to Processing & Releasing Emotions
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EP 6: Navigating a Hard Time: A Guide to Processing & Releasing Emotions
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This episode is a deep dive into processing emotions in a healthy way and following your feelings, even when they don't "feel" good. Emily shares her own coping strategies for moving through a hard time, preventing a downward spiral and maintaining good mental health.
Thank you for listening!
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