EP.004 How Do We Let Go?
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EP.004 How Do We Let Go?
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About this listen
Today we talk about how letting go of trauma or events that change us truly bring about empowerment. Dwelling on negative events can lead to deterioration of your mood, mental state and overall quality of life. Finding ways to give yourself some grace in order to overcome this challenge can give us so much control. That’s right giving up control can give you so much control.
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