EP02是真的累,還是其實在逃避?
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About this listen
你最近是不是常常覺得好累,
卻又說不出到底在累什麼?
這一集,我們從「toastout」這個韓國流行詞聊起
吐司烤焦但還沒完全焦掉的狀態。
外表看起來還行,內在其實已經快撐不住。
當生活像一台不停加熱的烤箱,
我們是不是早就被放在裡面太久了?
這一集,我們一起聊聊:
什麼是情緒耗竭(Burnout)?
為什麼睡再久還是覺得空?
你是真的懶,還是其實已經太累了?
也許問題不在你,
而是在過度運轉的大腦。
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