EP15 (S2EP5) HACK YOUR HAPPINESS PT 2
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EP15 (S2EP5) HACK YOUR HAPPINESS PT 2
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About this listen
Let us get cracking on the second part of my discussion with
Dr Michael Mol- keynote speaker, health strategist, wellness researcher
In the previous episode, Michael was unpacking the science behind mental health and ‘happiness as a health habit. Here he continues to take us deep into how you can hack your happiness with science-backed, habit-powered tools to train your brain - and your body - for performance, resilience, and joy.
Doc Mol provides a number of mental health gems that will help the listener get proactive in their pursuit for Mental health Wellness in a sustainable manner.
Episode one is broken down into four distinct parts :
( DOWNLOAD NOTES ON THE ENTIRE TALK - AVAILABLE ON OUR WEBSITE )
1. DAILY HABITS - PROMOTE YOUR NEUROCHEMICALS
2. NUTRITION
3. METRICS, MOTIVATION AND MINDSET
Thanks again to Dr Mol...so inspirational
Enjoy
JDJ