EP26, Overcoming Gym Intimidation
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EP26, Overcoming Gym Intimidation
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This episode of 'Unstoppable By Design' dives into the common issue of gym intimidation. Matt and Anna Terry discuss their own experiences, including Anna's emotional struggle with joining a new gym. They offer practical advice on reducing fears, such as bringing a supportive buddy, choosing the right gym, and understanding the role of coaching. The episode also addresses various scenarios like not knowing how to use equipment, fear of judgment, and body image concerns. They emphasize the importance of finding a welcoming environment and take listeners through specific steps to overcome their gym-related anxieties.
00:00 Introduction to Unstoppable By Design
00:28 Overcoming Gym Intimidation: Anna's Story
03:56 Common Gym Intimidation Scenarios
17:45 Myth Busting: You Don't Need to Be Fit to Start
18:35 Unstoppable Challenge and Conclusion
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