EP31 🏊♀️ Nutrition for Swimmers 💦
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EP31 🏊♀️ Nutrition for Swimmers 💦
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About this listen
In this conversation, Mandy Smith, an expert sports dietitian, discusses the critical role of nutrition for teen swimmers. She emphasizes the importance of a balanced diet, common mistakes athletes make, and the myths surrounding sports nutrition. The discussion covers protein needs, recovery strategies, hydration, and the value of individualized nutrition plans. Mandy also provides practical advice for parents and highlights the significance of fueling for performance and overall well-being.
@swimmer.dietitian
Mandy Jordan Nutrition, LLC
Swimmer Nutrition Academy
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