Welcome to a special episode of our podcast series, where we delve into the world of wellness and fitness with the incredible Kathy Innes, Senior Sports Massage Therapist, and Pilates Instructor at Back Your Body.

Over 18 years ago, Kathy made a life-changing decision to leave her pressurized city job and follow her passion for fitness. As an aerobics and fitness instructor, she discovered a profound interest in helping clients overcome injuries, understanding the frustration they felt in being limited by longstanding issues.

In this episode, Kathy shares her love for the simplicity and effectiveness of Pilates. Her mission goes beyond just helping clients recover from injuries; it extends to strengthening and creating balanced bodies. The joy she experiences in witnessing clients overcome pain, recover quickly, and manage chronic conditions like arthritis is truly inspiring.

Kathy's commitment to continuous learning led her to the prestigious NLSSM, The School of Sports Massage, where she obtained a Level 5 BTEC in Sports & Remedial Massage Therapy. Her expertise extends to Pregnancy Massage, ScarWork Therapy, and Medical Acupuncture, reflecting her dedication to providing a holistic approach to wellness.

Join us for an insightful conversation as Kathy opens up about her passion, the fusion of Pilates and sports massage at Back Your Body, and how she creates a professional, friendly, and approachable environment where clients can confidently embark on their wellness journey. Whether you're a seasoned athlete or just starting, Kathy and Back Your Body are here to support you every step of the way. Get ready to be inspired and empowered on your path to optimal physical health!

Find Kathy on her socials!

Instagram - https://www.instagram.com/backyourbody

Facebook - https://www.facebook.com/backyourbodytherapy