EP42 灵魂的骨质疏松？健身不只是练肌肉，更是练心！
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EP42 灵魂的骨质疏松？健身不只是练肌肉，更是练心！
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About this listen
这集和阿赖教练来一集【阅读心得 --- 健身，也健心 by Dan John】
我们一致认为：与其说这是一本运动相关书籍，不如说这是一本人生哲学书！
你会在这集听到
- 九字箴言？！
- 先吃掉“大蟾蜍”，原来Dan John的 “蟾蜍哲学” 是拿来治疗拖延症和训练弱点？
- 不要为疯狂人生再增添疯狂的训练了！
- 阿赖教练的秘密？！
现在就赶快听下去吧！
这里附上
我的IG：https://www.instagram.com/emmalgs/
公司的IG：https://www.instagram.com/alliedfitnesszone/
阿赖教练的IG：https://www.instagram.com/tflaiii/
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