EP44: Choosing a Weight Class & Powerlifting Meet Prep (w/Brooke Reynolds)

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EP44: Choosing a Weight Class & Powerlifting Meet Prep (w/Brooke Reynolds)

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In this episode, host, Francesca, interviews powerlifter, Brooke Reynolds. Francesca and Brooke discuss choosing a weight class for competition, meet prep for nationals, injury, recovery, and supplements. Tune in for an engaging look at what goes into powerlifting competitions.

Follow Brooke on Instagram: https://www.instagram.com/powerbrookie/
Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/
Follow Francesca on TikTok: https://www.tiktok.com/@cheska_sports_nutrition

E-mail Francesca at francesca@mere-nutrition.com

Main site: www.mere-nutrition.com

Ways to work with Francesca:

FREEBIE: The Strength Athlete’s Guide to Eating for Performance and Platform PRs is my free guide that outlines the specific sports nutrition strategies that are needed to perform your best! Click here to download your copy: https://www.mere-nutrition.com/nutrition-guide

MACRO FRIENDLY RECIPES: No more asking (or being asked) "What's for dinner?"! Get your cookbook of easy macro friendly meals here: https://www.mere-nutrition.com/product-page/mere-nutrition-macro-friendly-recipes

ONLINE COURSE: Are you a strength athlete who is lost when it comes to eating for performance? This self-paced online course will teach you all about basic nutrition (macros, micros, hydration) and sports nutrition (meal timing, supplements, recovery, meet prep)! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academy

MEMBERSHIP: The Pocket Coach Membership is a nutrition coaching membership for strength athletes who know about nutrition, but really wish they had a nutrition coach in their corner when they need one the most! If you are a strength athlete who has experience tracking nutrition, this membership is for you. Click the link for more info: https://www.mere-nutrition.com/pocket-coach-membership

1-ON-1: Want to become Platform Ready and have a personalized strategy to making weight for your next meet or just want to improve your performance in the gym? Click this link to apply: https://www.mere-nutrition.com/1on1-nutrition-coaching

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