EP.75 瞎聊日本(十四) 最長壽國度的輕鬆養生術
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EP.75 瞎聊日本(十四) 最長壽國度的輕鬆養生術
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About this listen
日本人可以這麼長壽，原來生活上有這麼多的養生術
究竟有哪些是我們也可以輕鬆做到的養生術呢?
讓我們來了解一下吧!
低gi,低胰島素
低醣ロカボ飲食
斷食
腸活
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一次FUN一次旅遊行程報名連結：
https://www.gdtours.com.tw/tour/classic-japan/shikoku/KHG072025A
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