EP82: Tools for Wild Minds ↣ The Double Breath (Exercise)
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EP82: Tools for Wild Minds ↣ The Double Breath (Exercise)
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About this listen
Part 2) A 2-minute exercise that reduces stress, calms nerves, and increases focus at times when you need it most. That might be on a mountain or ocean, in the bush...even if you hate your boss at work.
Full interviews and adventure episodes will continue to land on Mondays, and these short how-tos will be on Thursdays.
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