EPISODE 1: VALUES AND MENTAL HEALTH
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EPISODE 1: VALUES AND MENTAL HEALTH
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About this listen
In the world of mental health challenges like depression or anxiety there are many elements that can help such as coping skills and an effective support system. However, having a genuine and ongoing discussion about your personal values can take you from reducing your symptoms to building your valued-driven life. In this episode we explore some of the relationships values have with mental health challenges and why they are very effective to have in the conversation.
If you are struggling with mental health challenges, please reach out to a local provider or use any of the hotlines below:
SAMHSA's hotline 1-800-662-HELP (4357)
National Suicide Prevention Lifeline
(800) 273-8255
National Domestic Violence Hotline
(800) 799-7233
National Sexual Assault Hotline
(800) 656-4673
Childhelp National Child Abuse Hotline
(800) 422-4453