EPISODE 13 - CHRISTMAS TIPS Part 1
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EPISODE 13 - CHRISTMAS TIPS Part 1
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About this listen
That time of year again! Holiday tips and tricks, but not your usual type!
Today's episode we cover navigating peer pressure to indulge, what to do when we are worried people think we have gained weight, ending the all-or-nothing and binge eating! This year let's not just survive Christmas, but thrive!
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