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EQ Applied: Emotional Intelligence in the Real World

EQ Applied: Emotional Intelligence in the Real World

Written by: Justin Bariso
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About this listen

 Do your emotions ever get the best of you, so you say or do something you later regret? EQ Applied is a podcast dedicated to helping you build emotional intelligence, so you can make emotions work for you, instead of against you. Justin Bariso is an award-winning author, former executive coach, and happily married father to three wonderful kids. Each week he presents a practical tip, trick, or mind hack based on principles of psychology and years of coaching experience—designed to help you become a better teammate, boss, spouse, parent, and friend. If you’d like to learn what emotional intelligence looks like in real life, and how you can increase your EQ, you’ve come to the right place. Learn more at www.eqapplied.com.© 2025 EQ Applied: Emotional Intelligence in the Real World Economics Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • Ep 23: Want to build more empathy and strengthen your relationships? Embrace the Rule of the Chess Player

    Ep 23: Want to build more empathy and strengthen your relationships? Embrace the Rule of the Chess Player
    Nov 1 2022

    The Rule of the Chess Player helps you to show empathy and build better habits—for better relationships, and a better you.

    *******
    Looking for simple frameworks to help you build your emotional intelligence?

    Sign up for our free emotional intelligence email course (and join a community of over 30,000):
    Free emotional intelligence course from EQ Applied
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    5 mins
  • Ep 22: Want greater focus and time for the things that matter? Follow the Tom Hanks Rule

    Ep 22: Want greater focus and time for the things that matter? Follow the Tom Hanks Rule
    Oct 25 2022

    The Tom Hanks Rule will give you laser focus as you learn to buy out time for what’s most important to you.

    *******
    Looking for simple frameworks to help you build your emotional intelligence?

    Sign up for our free emotional intelligence email course (and join a community of over 30,000):
    Free emotional intelligence course from EQ Applied
    Show More Show Less
    7 mins
  • Ep 21: Get rid of negative thoughts with the Blue Dolphin Rule

    Ep 21: Get rid of negative thoughts with the Blue Dolphin Rule
    Oct 18 2022

    Negative thoughts can be very difficult to remove…unless you have a blue dolphin.

    *******
    Looking for simple frameworks to help you build your emotional intelligence?

    Sign up for our free emotional intelligence email course (and join a community of over 30,000):
    Free emotional intelligence course from EQ Applied
    Show More Show Less
    6 mins
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I love the short and sweet format packed with deep wisdom and practical tools. definitely going to use them! great work Justin! thanks for what you do!

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