Today concludes the last day of mental health awareness month. While it is the END, its definitely not OVER. Last episode helped people come to terms with the challenges they have been facing as it relates to mental health and mental illness. In this episode of Each Step with Estep, we recognize that life is still LIFE'ing people up, so we explore the importance of SELF-CARE. What is SELF CARE? What techniques promote SELF CARE?

In this episode we go a bit deep in sharing one of the most impactful, frightening and eye opening moments of my life. This episode features special guest Jordyn who unveils her authentic self as she shares about her challenges with mental health and surviving mental illness. Life isn't always peaches and cream! When life gets to lifeing, it can put you in some very dark places. My daughter shares her experiences in hopes to remove the stigma associated with mental illness and shares some strategies to cope. If you or someone you know has a mental illness, is struggling emotionally, or has concerns about their mental health, please visit: https://www.nimh.nih.gov/health/find-help. And if anyone you know is in crisis, please call or text 988.

This episode explores SPINNING THE BLOCK...what does it mean, should you or shouldn't you? We are digging deeper to determine if this is a good idea or not...